Must Try! Practical Diet Menu For Weight Down In A Day

Must Try! Practical Diet Menu For Weight Down In A Day

Lose weight in a day? Impossible is nothing Ladies. You can really lose weight in a day with the following diet menu. To lose weight quickly you need is to eat fruits and other menu items that contain no calories more than 810 calories a day. This time Vemale will try to present one day diet plan that you can try as has been reported by geniusbeauty.com.

Breakfast

For the breakfast menu you can try the salad made with cottage cheese. Prepare 200 grams of cream cheese without fat. Add 50 ml of mineral water in the cream and stir well. After that prepare and take half a banana slice and mix with the cream. After that give a few drops of lemon juice on it.

Lunch

Before lunch, grab an apple and eat as a snack. After that consume pancakes as a lunch menu. Create your own pancakes with ingredients:

    1 tablespoon flour
    1 egg
    6 tablespoons of mineral water
    sugar to taste


Stir these ingredients and cook in a non-stick plate. Add apple puree on top of the pancake.

Afternoon snack and Dinner

Eating an apple again in the afternoon. For dinner consume a fruit salad. Select 4 kinds of fruit to taste and add one tablespoon of honey and orange juice.

Food Before Bed

Consume an apple before going to bed.

Do not forget to consume lots of water so that the body does not dehydrate. By following this diet your body will not feel hungry. Besides all the nutrients required is fairly obtained. Interested in trying?