Health benefits of honey for women

Health benefits of honey for women

It's no secret if honey is widely used as a food ingredient. In addition to its sweet taste and distinctive aromanaya, honey proved to have so many substances needed by the body. Therefore, since thousands of years ago honey was commonly used as a traditional medicine of some diseases. So what are the nutritional content of honey?

 Mineral

Some minerals contained in honey include:

    Sodium
    Calcium
    Magnesium
    Aluminum
    Iron
    Phosphorus
    Potassium

Vitamin

Honey also contains many vitamins, such as:

    Thiamin (B1)
    Riboflavin (B2)
    Ascorbic acid (C)
    Pyridoxine (B6)
    Niacin
    Pantothenic acid
    Biotin
    Folic acid
    Vitamin K

Enzyme

In addition to minerals and vitamins, honey also contains enzymes that the body needs. Among others :

Enzyme diastase

Diastase enzyme serves to convert complex carbohydrates (polysaccharides) into simple carbohydrates (monosaccharides).

Invertase

Invertase is an enzyme that breaks down the molecular function of sucrose into fructose and glucose.

Glucose oxidase

Oxidase is an enzyme that helps the process of oxidation of glucose to peroxide enzyme.

Peroxidase

Peroxidase enzymes are enzymes that carry out the process oxidase metabolism. All of these substances are useful for the body's metabolic processes.

Lipase enzymes

Specifically, the composition of each type of honey is different. Depending on the type of flowers where the bees take the nectar. But in general the composition of honey are as follows.

    Fructose: 38.2%
    Glucose: 31.3%
    Maltose: 7.1%
    Sucrose: 1.3%
    Water: 17.2%
    Highest sugar: 1.5%
    Abu (chemical analysis): 0.2%
    Other: 3.2

Efficacy of honey or honey for health benefits and as a traditional medicine is indeed very much. Since thousands of years ago honey is not only used as a mixture of food, but also as a traditional medicine. So what are the benefits of honey for health if it is used as a traditional medicine?

Genuine Honey For Cough Medicine Traditional

A study in 2007 from Penn State College of Medicine involving 139 children, found that the benefits or efficacy of honey is very effective as a traditional cough medicine for children. Dextromethorphan (DM) in honey can soothe a cough at night and improve the quality of their sleep.

Moreover another study has also been published in Pediatrics conducted on 270 children aged 1-5 who have a cough at night because of the cold. In this study, children who consumed 2 teaspoons of honey in 30 minutes before going to bed coughing decreased intensity compared with those who did not drink honey.

So it is clear that the efficacy or health benefits of honey for is a traditional cough medicine.

Preventing Cancer and Heart Attacks

Cancer and heart disease are two of the most dangerous in the world. However ready guessed, turns to consume honey regularly can prevent or treat these diseases 2. Honey contains a substance called flavonoids, antioxidants that can help reduce the risk of cancer and heart disease.

Treating Wounds

Some studies also suggested if honey was effective in treating wounds. A study in Norway proved that honey therapy using Medihoney (Honey New Zealand who have a special purification process) and the Norwegian Forest succeeded in killing a variety of bacteria present in the wound. Honey directly or rub the wound proven to accelerate the healing of surgical wounds.

In another study, a study of 59 patients suffering from wounds and leg ulcers, which 80% of them declared failed to heal with conventional treatment, then they are treated with unprocessed honey. All of them (except one case) showed remarkable improvement after the wound / ulcer they smeared honey. Sterile wound at the beginning, remains sterile until cured, while infected wounds and ulcers become sterile within one week after the spread with honey.

Preventing diabetes

Natural sugars and artificial sweeteners is one of the main sources of diabetes. One way to prevent diabetes is to eat a little sugar as possible or by avoiding it. Though honey contains sugar, but honey is NOT the same as natural sugar or artificial sweeteners. Because of the right combination of fructose and glucose found in honey actually helps the body regulate blood sugar levels. Some honey has a hypoglycemic index is low, so they do not cause a rise in your blood sugar even though consumed in large quantities.

Combating Allergies

Many people have tried and rely on the ability of honey to reduce the symptoms of seasonal allergies. Such as coughs and colds due to extreme weather. Honey does have anti-inflammatory effects and is proven to relieve cough. But keep in mind that the benefits of honey to treat allergies have not been proven in clinical studies. But there are some facts from the experts who say that honey containing traces of pollen and allergen exposure. Allergen is a substance that is capable of working to reduce allergic reactions.

Thus some of the benefits of honey or native to the health benefits of honey are useful as a traditional medicine. Before we are already in the verdict of cancer or heart disease, it is good from now on we regularly consume honey and honey to benefit our health.